Eggs stuffed with herbed shrimp (recipe)
| Eggs stuffed with herbed shrimp (recipe) | |
|---|---|
| Name | Eggs stuffed with herbed shrimp |
| Ingredients | Eggs • Baby shrimp • Plain fat-free yogurt • Black olives • Chives • Fresh thyme • Dried thyme • Dry mustard • Black pepper • Lettuce leaf • Fresh thyme • Chives |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 48.3 |
| Fat | 2.7 |
| Protein | 4.9 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.5 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 119.6 |
| Sodium | 63 |
| Servings | 16 |
| Reviewaggregate | |
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Eggs stuffed with herbed shrimp (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs stuffed with herbed shrimp (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Peel and cut the eggs in half lengthwise; remove the yolks. Set whites aside, carefully keeping them intact.
- Mash yolks in a small bowl with a fork. Add shrimp, yogurt, olives, chives, thyme, dry mustard and black pepper; blend well. Place the egg white halves on a plate lined with leaf lettuce, if desired.
- Mound each egg white half with the shrimp-yolk mixture. Garnish with thyme or chives, if desired.
- To hard cook eggs: Cover eggs with cold water in a saucepan. Bring water to a boil. Lower heat; simmer for 10 to 15 minutes. Plunge eggs into cold water to stop cooking and to keep yolks from discoloring.
- Tip: If you prefer, use fat-free mayonnaise, or use half fat-free plain yogurt and half mayonnaise.
- Nutritional Information Per Serving: Calories 50; Total fat 3g; Saturated fat 1g; Cholesterol 125mg; Sodium 100mg; Total carbohydrate 1g; Fiber 0g; Protein 5g; Vitamin A 4%DV; Vitamin C 2%DV; Calcium 4%DV; Iron 4%DV.
- Daily Value.
- (Tip: For less cholesterol, use only 4 or 6 cooked yolks..
Food tags
For Large Groups"
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Contributors: Prab R. Tumpati, MD
