Fish steaks with tarragon (recipe)

From WikiMD's Wellness Encyclopedia

Fish steaks with tarragon (recipe)
NameFish steaks with tarragon
IngredientsCod steaks Fresh tarragon Dried tarragon Mayonnaise Lemon juice Salt
Cooktime (in hours)0.116666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.45
Keto friendlinessKeto friendly
Calories15.6
Fat0.2
Protein0.6
Carbohydrate2.9
Fiber0.2
Net carbohydrates2.7
Sugar0.2
Saturated fat0.1
Cholesterol (mg)0
Sodium170.5
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish steaks with tarragon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Fish steaks with tarragon (recipe) details

Recipe instructions

  1. Preheat broiler.
  2. Grease broiling pan rack.
  3. Place cod steaks on rack and broil 5 to 7 minutes without turning, until fish flakes when tested with a fork.
  4. In a small bowl, mix next four ingredients.
  5. When cod steaks are done, spread mixture on steaks and sprinkle with bread crumbs.
  6. Broil until topping is lightly browned.

    Food tags
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Fish steaks with tarragon (recipe) details

Time:
Prep Time in Hours and Mins:27M

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Contributors: Prab R. Tumpati, MD