Fish steaks with tarragon (recipe)
Fish steaks with tarragon (recipe) | |
---|---|
Name | Fish steaks with tarragon |
Ingredients | Cod steaks • Fresh tarragon • Dried tarragon • Mayonnaise • Lemon juice • Salt |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.45 |
Keto friendliness | Keto friendly |
Calories | 15.6 |
Fat | 0.2 |
Protein | 0.6 |
Carbohydrate | 2.9 |
Fiber | 0.2 |
Net carbohydrates | 2.7 |
Sugar | 0.2 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 170.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish steaks with tarragon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fish steaks with tarragon (recipe) details
Recipe instructions
- Preheat broiler.
- Grease broiling pan rack.
- Place cod steaks on rack and broil 5 to 7 minutes without turning, until fish flakes when tested with a fork.
- In a small bowl, mix next four ingredients.
- When cod steaks are done, spread mixture on steaks and sprinkle with bread crumbs.
- Broil until topping is lightly browned.
Food tags
NA
Fish steaks with tarragon (recipe) details
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD