Flank steak with lemon shallot marinade (recipe)

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Flank steak with lemon shallot marinade (recipe)
NameFlank steak with lemon shallot marinade
IngredientsSoy sauce Shallots
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories435.9
Fat23.4
Protein50.9
Carbohydrate3
Fiber0.2
Net carbohydrates2.8
Sugar0.4
Saturated fat8.5
Cholesterol (mg)93
Sodium1464.3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak with lemon shallot marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Flank steak with lemon shallot marinade (recipe) details
Flank steak with lemon shallot marinade (recipe) image(external)

Recipe instructions

  1. Pierce both sides of the flank steak all over with a fork; place meat in a 1-gallon resealable plastic bag.
  2. Pour the lemon juice in a small bowl and whisk in the soy sauce. Add shallots; whisk in the sesame oil. Pour about 2/3 cup of the marinade inot a microwave-safe container and refrigerate until needed.
  3. Pour remaining marinade into the bag with the flank steak and seal, pressing out any excess air. Refrigerate the steak overnight; turning once or twice to distribute the marinade evenly.
  4. Remove the steak from the marinade and discard the unused marinade.
  5. Grill or broil the steak until cooked to taste; about 3 to 4 minutes per side for rare.
  6. Let the steak rest for 5 minutes.
  7. Warm the reserved marinade in the microwave and place in a serving bowl.
  8. Cut steak against the grain into very thin slices.
  9. Serve with warmed marinade.

    Food tags
    Easy


Flank steak with lemon shallot marinade (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD