Flank steak with lemon shallot marinade (recipe)
Flank steak with lemon shallot marinade (recipe) | |
---|---|
Name | Flank steak with lemon shallot marinade |
Ingredients | Soy sauce • Shallots |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 435.9 |
Fat | 23.4 |
Protein | 50.9 |
Carbohydrate | 3 |
Fiber | 0.2 |
Net carbohydrates | 2.8 |
Sugar | 0.4 |
Saturated fat | 8.5 |
Cholesterol (mg) | 93 |
Sodium | 1464.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak with lemon shallot marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Flank steak with lemon shallot marinade (recipe) details
Flank steak with lemon shallot marinade (recipe) image(external)
Recipe instructions
- Pierce both sides of the flank steak all over with a fork; place meat in a 1-gallon resealable plastic bag.
- Pour the lemon juice in a small bowl and whisk in the soy sauce. Add shallots; whisk in the sesame oil. Pour about 2/3 cup of the marinade inot a microwave-safe container and refrigerate until needed.
- Pour remaining marinade into the bag with the flank steak and seal, pressing out any excess air. Refrigerate the steak overnight; turning once or twice to distribute the marinade evenly.
- Remove the steak from the marinade and discard the unused marinade.
- Grill or broil the steak until cooked to taste; about 3 to 4 minutes per side for rare.
- Let the steak rest for 5 minutes.
- Warm the reserved marinade in the microwave and place in a serving bowl.
- Cut steak against the grain into very thin slices.
- Serve with warmed marinade.
Food tags
Easy
Flank steak with lemon shallot marinade (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD