Flavoured oils (recipe)
| Flavoured oils (recipe) | |
|---|---|
| Name | Flavoured oils |
| Ingredients | Lemon • Orange • Extra virgin olive oil • Bay leaf • Black peppercorns • Chilies • Extra virgin olive oil • Black peppercorns • Thyme • Extra virgin olive oil • Thyme • Rosemary • Oregano |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 67.7 |
| Fat | 7.2 |
| Protein | 0.1 |
| Carbohydrate | 1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.8 |
| Sugar | 0.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 0.4 |
| Servings | 30 |
| Yield | 1 cup a 1/3 for each oil |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flavoured oils (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Flavoured oils (recipe) image(external)
Recipe instructions
- Tangy Citrus Oil - Using a vegetable peeler, remove 1 long strip of rind from lemon and 1 from the orange.
- Place rind, oil, bay leaf and peppercorns in a small saucepan over medium heat and cook for 4 to 5 minutes or until heated through and fragrant.
- Carefully transfer to a heat proof serving bowl and serve immediately with crusty bread.
- Hot Chilli Oil - Using a small knife, cut a 1cm long slip on the side of each chilli.
- Place chillies, oil, peppercorns and thyme in a small saucepan over medium heat and cook for 4 to 5 minutes or until heated through and fragrant.
- Carefully transfer to a heatproof serving bowl and serve immediately with crusty bread.
- Fresh Herb Oil - Place oil, thyme, rosemary and oregano in a small saucepan over medium heat and cook for 4 to 5 minutes or until heated through and fragrant.
- Transfer to a heatproof serving bowl and serve immediately with crusty bread.
Food tags
For Large Groups"
Flavoured oils (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
