Flavoured oils (recipe)

Flavoured oils (recipe)
Name	Flavoured oils
Ingredients	Lemon • Orange • Extra virgin olive oil • Bay leaf • Black peppercorns • Chilies • Extra virgin olive oil • Black peppercorns • Thyme • Extra virgin olive oil • Thyme • Rosemary • Oregano
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	67.7
Fat	7.2
Protein	0.1
Carbohydrate	1
Fiber	0.2
Net carbohydrates	0.8
Sugar	0.6
Saturated fat	1
Cholesterol (mg)	0
Sodium	0.4
Servings	30
Yield	1 cup a 1/3 for each oil
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flavoured oils (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Flavoured oils (recipe) image(external)

Recipe instructions

1. Tangy Citrus Oil - Using a vegetable peeler, remove 1 long strip of rind from lemon and 1 from the orange.
2. Place rind, oil, bay leaf and peppercorns in a small saucepan over medium heat and cook for 4 to 5 minutes or until heated through and fragrant.
3. Carefully transfer to a heat proof serving bowl and serve immediately with crusty bread.
4. Hot Chilli Oil - Using a small knife, cut a 1cm long slip on the side of each chilli.
5. Place chillies, oil, peppercorns and thyme in a small saucepan over medium heat and cook for 4 to 5 minutes or until heated through and fragrant.
6. Carefully transfer to a heatproof serving bowl and serve immediately with crusty bread.
7. Fresh Herb Oil - Place oil, thyme, rosemary and oregano in a small saucepan over medium heat and cook for 4 to 5 minutes or until heated through and fragrant.
8. Transfer to a heatproof serving bowl and serve immediately with crusty bread.
   
   Food tags
   For Large Groups"

Flavoured oils (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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