Four cheese fondue sauce (recipe)
| Four cheese fondue sauce (recipe) | |
|---|---|
| Name | Four cheese fondue sauce |
| Ingredients | Aged white cheddar cheese • Gruyere cheese • Smoked gouda cheese • Swiss cheese • Flour • White wine • Garlic cloves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 134.6 |
| Fat | 8.3 |
| Protein | 7.9 |
| Carbohydrate | 2.6 |
| Fiber | 0.1 |
| Net carbohydrates | 2.5 |
| Sugar | 0.6 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 29.9 |
| Sodium | 128.9 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Four cheese fondue sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Four cheese fondue sauce (recipe) details
Recipe instructions
- 1. In a gallon size ziplock baggie combine all four cheeses and the flour. Shake well.
- 2. In a large non stick pot or a fondue pot add the wine and lemon juice and bring to a simmer.
- 3. Add in Garlic, stir well.
- 4. Add in cheese/flour mixture slowly and stir but avoid stirring in a circle. I try to \stir\ in a cross shape going up the pot and across the pot with the spoon- this will keep the cheese from forming into a ball and keeping it smooth. Cook until fully melted, watch it carefully to avoiding burning
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Food tags
NA
Four cheese fondue sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
