Four cheese fondue sauce (recipe)

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Four cheese fondue sauce (recipe)
NameFour cheese fondue sauce
IngredientsAged white cheddar cheese Gruyere cheese Smoked gouda cheese Swiss cheese Flour White wine Garlic cloves
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories134.6
Fat8.3
Protein7.9
Carbohydrate2.6
Fiber0.1
Net carbohydrates2.5
Sugar0.6
Saturated fat5.1
Cholesterol (mg)29.9
Sodium128.9
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Four cheese fondue sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Four cheese fondue sauce (recipe) details

Recipe instructions

  1. 1. In a gallon size ziplock baggie combine all four cheeses and the flour. Shake well.
  2. 2. In a large non stick pot or a fondue pot add the wine and lemon juice and bring to a simmer.
  3. 3. Add in Garlic, stir well.
  4. 4. Add in cheese/flour mixture slowly and stir but avoid stirring in a circle. I try to \stir\ in a cross shape going up the pot and across the pot with the spoon- this will keep the cheese from forming into a ball and keeping it smooth. Cook until fully melted, watch it carefully to avoiding burning
  5. )

    Food tags
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Four cheese fondue sauce (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD