Garden veggie burger diabetic freindly (recipe)

Garden veggie burger diabetic freindly (recipe)
Name	Garden veggie burger (diabetic freindly)
Ingredients	Ground beef • Red onion • Capers • Dijon mustard • Tomatoes • Red bell pepper • Caraway seed
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	137.2
Fat	8.2
Protein	11
Carbohydrate	4.7
Fiber	1.1
Net carbohydrates	3.6
Sugar	1.4
Saturated fat	3
Cholesterol (mg)	34.3
Sodium	256.4
Servings	9
Yield	18 burgers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garden veggie burger diabetic freindly (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
2. NOTE: fresh coriander is best.
3. NOTE --- capers drained
4. NOTE --- tomatoes seeded
5. See note in introduction re portion size.
6. HEAT cast iron pan on medium high, cook burgers until done.
7. NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
8. ENJOY!.
   
   Food tags
   Easy

Garden veggie burger diabetic freindly (recipe) details

Time:
Prep Time in Hours and Mins:25M

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