Gram s guacamole chicken (recipe)

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Gram s guacamole chicken (recipe)
NameGram s guacamole chicken
IngredientsChicken breasts Cheddar cheese Avocado Tomatoes Garlic Lemon juice Cilantro
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories326.9
Fat23.5
Protein23.5
Carbohydrate6.6
Fiber4
Net carbohydrates2.6
Sugar1.6
Saturated fat8.9
Cholesterol (mg)75.8
Sodium224.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gram s guacamole chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Gram s guacamole chicken (recipe) details

Recipe instructions

  1. Slice the chicken breasts into thin halves and season with the taco seasoning.
  2. Prepare the guacamole by peeling and chopping the avocado. Mash it with a fork, as shown. Chop 1 jalapeno pepper and the tomato and add to the avocado mash. Add cilantro, garlic, and lemon juice, and salt and pepper to taste. Mix well.
  3. Heat a saute pan to high heat and spray with cooking spray. Add seasoned chicken breasts and sear each side, about 1-2 minutes each. Reduce heat to medium and simmer until chicken is no longer pink in the middle, about 5-6 minutes each.
  4. Slice remaining jalapeno pepper into rings and cover chicken breasts.
  5. Top jalapeno peppers with cheese and cover. Heat until cheese is melted.

    Food tags
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Gram s guacamole chicken (recipe) details

Time:
Prep Time in Hours and Mins:25M

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