Hags' chicken fingers (recipe)
| Hags' chicken fingers (recipe) | |
|---|---|
| Name | Hags' chicken fingers |
| Ingredients | Plain flour • Egg • Milk • Polenta • Chicken tenderloins • Olive oil flavored cooking spray • Tomato sauce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 20.1 |
| Fat | 0.5 |
| Protein | 0.8 |
| Carbohydrate | 3.1 |
| Fiber | 0.2 |
| Net carbohydrates | 2.9 |
| Sugar | 0.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 8.9 |
| Sodium | 14.7 |
| Yield | 24 fingers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hags' chicken fingers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hags' chicken fingers (recipe) details
Recipe instructions
- Preheat oven to 200 8C Lightly grease 2 baking trays.
- Place flour on a plate. Whisk egg and milk together in a bowl. Combine polenta and breadcrumbs in a small bowl. Place polenta mixture on a plate. Coat chicken, 1 piece at a time, in flour, shaking off excess. Dip into egg mixture, then coat in polenta mixture. Place on prepared trays.
- Brush 1 end of each chicken finger with remaining egg mixture. Place 1 almond on each finger and press down firmly to secure. Spray fingers with oil.
- Bake, uncovered, for 20 minutes or until golden and cooked through. Serve with tomato sauce
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Food tags
NA
Hags' chicken fingers (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
