Hags' chicken fingers (recipe)

Hags' chicken fingers (recipe)
Name	Hags' chicken fingers
Ingredients	Plain flour • Egg • Milk • Polenta • Chicken tenderloins • Olive oil flavored cooking spray • Tomato sauce
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	20.1
Fat	0.5
Protein	0.8
Carbohydrate	3.1
Fiber	0.2
Net carbohydrates	2.9
Sugar	0.1
Saturated fat	0.1
Cholesterol (mg)	8.9
Sodium	14.7
Yield	24 fingers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hags' chicken fingers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Hags' chicken fingers (recipe) details

Recipe instructions

1. Preheat oven to 200 8C Lightly grease 2 baking trays.
2. Place flour on a plate. Whisk egg and milk together in a bowl. Combine polenta and breadcrumbs in a small bowl. Place polenta mixture on a plate. Coat chicken, 1 piece at a time, in flour, shaking off excess. Dip into egg mixture, then coat in polenta mixture. Place on prepared trays.
3. Brush 1 end of each chicken finger with remaining egg mixture. Place 1 almond on each finger and press down firmly to secure. Spray fingers with oil.
4. Bake, uncovered, for 20 minutes or until golden and cooked through. Serve with tomato sauce
5. )
   
   Food tags
   NA

Hags' chicken fingers (recipe) details

Time:
Prep Time in Hours and Mins:30M

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