Hamburger gravy with mashed potatoes (recipe)

Hamburger gravy with mashed potatoes (recipe)
Name	Hamburger gravy with mashed potatoes
Ingredients	Ground beef • Onion • Mashed potatoes • Salt • Ground black pepper • Cayenne powder
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	252.2
Fat	17
Protein	21.3
Carbohydrate	2
Fiber	0.3
Net carbohydrates	1.7
Sugar	0.9
Saturated fat	6.7
Cholesterol (mg)	77.1
Sodium	75.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hamburger gravy with mashed potatoes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a skillet, brown the ground beef. Drain the fat. Add onion. Add cayanne powder if you would like the dish to be a little spicy.
2. Prepare the onion gravy according to the packet directions.
3. Add onion gravy to the ground beef and slowly stir over medium heat for 5-10 minutes, until gravy thickens.
4. Prepare mashed potatoes.
5. Spoon the hamburger mixture over the mashed potates on plates and sale and pepper to taste.
6. Enjoy!.
   
   Food tags
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Hamburger gravy with mashed potatoes (recipe) details

Time:
Prep Time in Hours and Mins:30M

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