Herbed pan roast of salmon with warm greens and herb vinaigrette (recipe)
| Herbed pan roast of salmon with warm greens and herb vinaigrette (recipe) | |
|---|---|
| Name | Herbed pan roast of salmon with warm greens and herb vinaigrette |
| Ingredients | Salmon steaks • Salt • White pepper • Dijon mustard • Fresh herbs • Water • Greens |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 421.5 |
| Fat | 24.8 |
| Protein | 45.5 |
| Carbohydrate | 1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 5 |
| Cholesterol (mg) | 133.7 |
| Sodium | 800.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed pan roast of salmon with warm greens and herb vinaigrette (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Prepare Emerils Herb Vinaigrette and set aside.
- Preheat the oven to 400.
- Sprinkle the salmon fillets on both sides with the salt and pepper. Spread the mustard on both sides of the salmon, dredge them in the herb mixture and pat the herbs into the fillets with your hand.
- Heat a large ovenproof skillet over high heat until very hot.
- Place the salmon in the skillet and sear them on the first side, for about 1 1/2 minutes Flip the fillets over and remove skillet from heat.
- Add the water carefully around the salmon ( not on top) and place the skillet in the oven and bakefor about 6 minutes.
- While the salmon is baking prepare the Warm Greens.
- To serve, place one serving of the greens on each plate, top with a salmon fillet, and spoon 1/4 cup of the vinaigrette over.
Food tags
NA
Herbed pan roast of salmon with warm greens and herb vinaigrette (recipe) details:
Time:
Prep Time in Hours and Mins:26M
"
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Contributors: Prab R. Tumpati, MD
