Individual smoked-salmon and avocado mousses for any occasion (recipe)
| Individual smoked-salmon and avocado mousses for any occasion (recipe) | |
|---|---|
| Name | Individual smoked-salmon and avocado mousses for any occasion |
| Ingredients | Salmon • Avocados • Cream cheese • Salt • Tabasco sauce • Lemon juice • Gelatin |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 187.2 |
| Fat | 14.3 |
| Protein | 11.4 |
| Carbohydrate | 4.8 |
| Fiber | 2.9 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 40.9 |
| Sodium | 481.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Individual smoked-salmon and avocado mousses for any occasion (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Individual smoked-salmon and avocado mousses for any occasion (recipe) image(external)
Recipe instructions
- I use smoked-salmon flavoured cream cheese.
- Grease 6 small individual molds, or 1 larger one, and line with plastic wrap. Make sure the wrap sticks out at the top, to have \handles\ to get the finished mousses out in one piece.
- Line the molds with the smoked salmon slices, overlapping where necessary, or patching, so that there are no \holes\ in your lining! Don't cut off any bits -- they will be folded over the filling.
- Mash the avocado in a bowl, add the cream cheese, salt and hot sauce, and mix well.
- Squeeze the lemon juice, measure into a small pot, sprinkle over the gelatine, and over medium heat stir this with the back of a spoon.
- Stir all the time until the gelatine granules dissolve and you have an almost gluey mixture. Do not cook!
- Stir this into the avo and cream cheese mixture, and make sure you mix the gelatine in very well.
- Taste your mixture at this stage, and adjust seasoning to your taste.
- Fill each lined mold with the mixture, pressing in very lightly.
- Then use a knife blade and smooth the tops (which will be the bottom) from the centres outwards so they're even and flat, and the molds are filled edge-to-edge. Fold any salmon \flaps\ over the filling.
- Put on a tin or platter, cover with plastic, and leave in fridge to firm for 4 hours or overnight.
- Have a serving plate ready: To unmold, tug gently on the plastic overhang all around each mousse. Can be served on shredded lettuce, or garnished with a whole large shrimp, parsley, or with a swirl of watercress sauce.
Food tags
Easy
Individual smoked-salmon and avocado mousses for any occasion (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
