Jamaican jerk skewers (recipe)

Jamaican jerk skewers (recipe)
Name	Jamaican jerk skewers
Ingredients	Boneless skinless chicken breasts • Green bell peppers • Red onion
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	223
Fat	12.1
Protein	24.6
Carbohydrate	3.1
Fiber	0.9
Net carbohydrates	2.2
Sugar	1.5
Saturated fat	1.5
Cholesterol (mg)	72.6
Sodium	133.4
Servings	6
Yield	12 SKEWERS
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican jerk skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Jamaican jerk skewers (recipe) details

Recipe instructions

1. Mix chicken beast, grapeseed oil, jerk seasoning in one bag.
2. Mix vegetables, grapeseed oil, and jerk seasoning in another bag.
3. Skewer chicken & veggies alternately and grill over medium high heat for about 5-6 minutes per side. Serve with steamed rice or roasted potatoes and salad.
4. Alternative cooking option: Skewer only the chicken. To cook the veggies, use a grill pan or your grill grate topped with 2 layers of aluminum foil to sautv the veggies on the grill. Cook time is the same, 5-6 minutes per side
5. )
   
   Food tags
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Jamaican jerk skewers (recipe) details

Time:
Prep Time in Hours and Mins:25M

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