Kale chips with bacon (recipe)
| Kale chips with bacon (recipe) | |
|---|---|
| Name | Kale chips with bacon |
| Ingredients | Kale leaves • Extra virgin olive oil • Sea salt • Fresh ground black pepper • Bacon |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 19.1 |
| Fat | 2.1 |
| Protein | 0.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0.6 |
| Sodium | 80.1 |
| Yield | 32 chips |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kale chips with bacon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 350 degrees. Remove and discard woody stems from kale leaves. Cut leaves in half lengthwise. (Make sure to dry leaves before proceeding..
- Rub both sides of leaves with extra virgin olive oil. Spread leaves evenly on a metal baking sheet. Sprinkle with sea salt and black pepper. Bakefor 10 minutes.
- While kale is baking, heat a small skillet over medium heat. When the skillet is hot, add the minced bacon and cook, stirring frequently for 3 to 5 minutes, or until light golden brown. Remove from heat.
- Remove kale from the oven. Carefully pour bacon and residual bacon fat evenly over kale chips.
- Return the baking sheet to the oven and finish cooking for 3 to 5 minutes, or until edges of kale are browned and crisp. Serve straight from the oven or allow to cool to room temperature.
Food tags
Easy
Kale chips with bacon (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
