Lunch ladies creamy italian spinach (recipe)

Lunch ladies creamy italian spinach (recipe)
Name	Lunch ladies creamy italian spinach
Ingredients	Frozen spinach • Bacon • Sour cream • Parmesan cheese • Garlic powder • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	240.2
Fat	19.6
Protein	11.7
Carbohydrate	7.2
Fiber	3.9
Net carbohydrates	3.3
Sugar	1.2
Saturated fat	8.9
Cholesterol (mg)	35.4
Sodium	569.2
Yield	1 side dish
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lunch ladies creamy italian spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lunch ladies creamy italian spinach (recipe) image(external)

Recipe instructions

1. With kitchen shears cut raw bacon into small pieces and fry until crispy but not burned, drain well on paper towels.
2. Place spinach in a large corning ware type bowl that is micro-wave safe.
3. Add bacon, sour cream, cheese and seasonings to the spinach stir well to combine.
4. Heat covered in a microwave oven for 3 minutes. Remove from microwave and stir well. Heat for additional 2 minutes.
5. OPTION: For a nicer presentation, after microwaving sprinkle parmesan cheese over top of the spinach and place in 350F oven for about ten minutes or until cheese is melted and beginning to brown
6. )
   
   Food tags
   NA

Lunch ladies creamy italian spinach (recipe) details

Time:
Prep Time in Hours and Mins:20M

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