My best turkey burger (recipe)

My best turkey burger (recipe)
Name	My best turkey burger recipe
Ingredients	Turkey • Onion • Mushroom • Zucchini • Canola oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	206
Fat	10.9
Protein	23.6
Carbohydrate	1.9
Fiber	0.4
Net carbohydrates	1.5
Sugar	1
Saturated fat	2.7
Cholesterol (mg)	77.2
Sodium	75.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My best turkey burger (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
My best turkey burger (recipe) image(external)

Recipe instructions

1. In a large pan, heat oil over meaium heat.
2. Add onion, cover and cook about 5 minutes over low heat until softened and clear.
3. Add zucchini, stir and cover. Continue to cook about 5 minnutes over very low heat.
4. Add mushroom, stir and cook about five more minutes until softened.
5. Allow veggies to cool and then mince them in a food processor.
6. In a large bowl, mix cooled veggies, ground turkey, a dash of salt, pepper and ranch mix.
7. Using a hamburger press, form into eight patties.
8. Grill or cook on a griddle pan, approx 5-7 minutes per side until no longer pink in the middle and temp reaches 165. (depends on thickness).
9. I serve mine with Provolone or Muenster cheese, and avocado mayonnaise.
   
   Food tags
   NA

My best turkey burger (recipe) details

Time:
Prep Time in Hours and Mins:30M

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