My best turkey burger (recipe)
| My best turkey burger (recipe) | |
|---|---|
| Name | My best turkey burger recipe |
| Ingredients | Turkey • Onion • Mushroom • Zucchini • Canola oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 206 |
| Fat | 10.9 |
| Protein | 23.6 |
| Carbohydrate | 1.9 |
| Fiber | 0.4 |
| Net carbohydrates | 1.5 |
| Sugar | 1 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 77.2 |
| Sodium | 75.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My best turkey burger (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
My best turkey burger (recipe) image(external)
Recipe instructions
- In a large pan, heat oil over meaium heat.
- Add onion, cover and cook about 5 minutes over low heat until softened and clear.
- Add zucchini, stir and cover. Continue to cook about 5 minnutes over very low heat.
- Add mushroom, stir and cook about five more minutes until softened.
- Allow veggies to cool and then mince them in a food processor.
- In a large bowl, mix cooled veggies, ground turkey, a dash of salt, pepper and ranch mix.
- Using a hamburger press, form into eight patties.
- Grill or cook on a griddle pan, approx 5-7 minutes per side until no longer pink in the middle and temp reaches 165. (depends on thickness).
- I serve mine with Provolone or Muenster cheese, and avocado mayonnaise.
Food tags
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My best turkey burger (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
