My hot spinach and artichoke dip (recipe)

My hot spinach and artichoke dip (recipe)
Name	My hot spinach and artichoke dip
Ingredients	Spinach • Water-packed artichoke hearts • Parmesan cheese • Asiago cheese • Mayonnaise • Alfredo sauce
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	76
Fat	4.7
Protein	4.5
Carbohydrate	4.9
Fiber	1.5
Net carbohydrates	3.4
Sugar	0.8
Saturated fat	1.8
Cholesterol (mg)	9
Sodium	207.2
Servings	18
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My hot spinach and artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
My hot spinach and artichoke dip (recipe) image(external)

Recipe instructions

1. Preheat oven to 350F and lightly spritz a baking dish with cooking spray (Pam).
2. Squeeze spinach dry and mix in all ingredients well.
3. Place mixture in prepared baking dish.
4. Bake20 minutes or until bubbling and lightly browned.
   
   Food tags
   For Large Groups, Oven, Easy

My hot spinach and artichoke dip (recipe) details

Time:
Prep Time in Hours and Mins:30M

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