Nuwave mini grilled tilapia (recipe)

Nuwave mini grilled tilapia (recipe)
Name	Nuwave mini grilled tilapia
Ingredients	Sea salt • Ground pepper • Olive oil flavored cooking spray
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	120.1
Fat	2.1
Protein	25.1
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.7
Cholesterol (mg)	62.5
Sodium	355.7
Servings	2
Yield	2 Fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nuwave mini grilled tilapia (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. In the NuWave Mini, ensure the rack is on top height in order to place fillets closest to the heating element. In the Pro/Elite, use the high rack.
2. Place frozen fillets on rack. Spray with Olive Oil (Or other choice).
3. Sprinkle with Smoked Sea Salt and Pepper.
4. Cook on PL-HI for 8 minutes. In the Elite, set it for 350.
5. Using a large spatula, gently turn tilapia over.
6. Sprinkle a tad more pepper. No more salt is needed.
7. Spray with some more olive oil.
8. Cook on PL-HI for 8 more minutes. In the Elite, set it for 350.
9. Yummy! The best 35 calories per ounce meat you can enjoy!.
   
   Food tags
   Easy

Nuwave mini grilled tilapia (recipe) details

Time:
Prep Time in Hours and Mins:21M

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