Oprah's guiltless salmon burgers (recipe)
Oprah's guiltless salmon burgers (recipe) | |
---|---|
Name | Oprah's guiltless salmon burgers |
Ingredients | Salmon fillet • Dijon mustard • Fresh chives • Soy sauce • Salt • Fresh ground pepper • Sesame seeds • Tomatoes |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.35 |
Keto friendliness | Keto friendly |
Calories | 252.1 |
Fat | 14.7 |
Protein | 25.6 |
Carbohydrate | 4.5 |
Fiber | 1.9 |
Net carbohydrates | 2.6 |
Sugar | 0.9 |
Saturated fat | 2.2 |
Cholesterol (mg) | 60.4 |
Sodium | 547.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oprah's guiltless salmon burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Oprah's guiltless salmon burgers (recipe) details
Recipe instructions
- Remove and discard any bones from salmon, then cut into 1-inch pieces. In a food processor, pulse salmon just until finely chopped (do not overprocess). Transfer salmon to a medium bowl.
- Add mustard, mayonnaise, chives, soy sauce, sesame oil, salt, and pepper; stir to combine.
- Form mixture into four 3 1/2-inch patties. Generously sprinkle one side of each patty with sesame seeds.
- Brush peanut oil over bottom of a large nonstick skillet to coat evenly. Place skillet over medium-high heat.
- Place burgers, seed side down, in skillet; cook until sesame seeds brown lightly, 2 to 3 minutes, reducing heat slightly if necessary.
- With a spatula, gently turn burgers over and cook just until opaque in the center, about 3 minutes.
- Transfer salmon burgers to buns, and top with tomato slices and greens.
Food tags
NA
Oprah's guiltless salmon burgers (recipe) details
Time:
Prep Time in Hours and Mins:21M
"
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Contributors: Prab R. Tumpati, MD