Pan-seared salmon with avocado remoulade (recipe)

Pan-seared salmon with avocado remoulade (recipe)
Name	Pan-seared salmon with avocado remoulade
Ingredients	Avocados • Lime juice • Light olive oil • Shallots • Green onion • Parsley • Dijon mustard • Salmon fillet • Canola oil
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	432.7
Fat	32.9
Protein	25.9
Carbohydrate	11.8
Fiber	8.2
Net carbohydrates	3.6
Sugar	1
Saturated fat	4.9
Cholesterol (mg)	52.3
Sodium	109.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-seared salmon with avocado remoulade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pan-seared salmon with avocado remoulade (recipe) image(external)

Recipe instructions

1. Put avocado pieces and lime juice into a food processor or blender and pulse until blended.
2. Slowly add olive oil, pulsing, until you reach desired consistency of sauce.
3. Add minced shallots (or green onions) and parsley, pulse just until combined.
4. Remove to a bowl, add mustard, salt and pepper to taste.
5. Coat the bottom of a sautv pan with oil, heat on medium high until almost smoking.
6. Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down.
7. Cook the salmon until about medium doneness, about 3-4 minutes per side.
8. Serve salmon with avocado remoulade sauce.
   
   Food tags
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Pan-seared salmon with avocado remoulade (recipe) details

Time:
Prep Time in Hours and Mins:23M

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