Pan seared moroccan salmon (recipe)
Pan seared moroccan salmon (recipe) | |
---|---|
Name | Pan seared moroccan salmon |
Ingredients | Cilantro leaves • Paprika • Fresh lemon juice • Garlic • Extra virgin olive oil • Cumin • Salt • Salmon fillets • Olive oil flavored cooking spray |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 87.3 |
Fat | 3.8 |
Protein | 11.8 |
Carbohydrate | 1.2 |
Fiber | 0.5 |
Net carbohydrates | 0.7 |
Sugar | 0.2 |
Saturated fat | 0.6 |
Cholesterol (mg) | 25.8 |
Sodium | 121.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared moroccan salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pan seared moroccan salmon (recipe) image(external)
Recipe instructions
- In a medium bowl, combine all ingredients except the salmon. Stir to make a paste.
- Rub the paste to evenly cover the salmon fillets. Place on a plate, cover with plastic wrap, and refrigerate for 5 minutes up to 2 hours.
- Preheat a 10\ nonstick pan over medium high heat. Spray with oil and add salmon. Cook 2 minutes per side, then lower heat to medium. Continue cooking until inside is no longer translucent, about 3 minutes per side. Enjoy!.
Food tags
Easy
Pan seared moroccan salmon (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD