Pan seared moroccan salmon (recipe)

From WikiMD's Wellness Encyclopedia

Pan seared moroccan salmon (recipe)
NamePan seared moroccan salmon
IngredientsCilantro leaves Paprika Fresh lemon juice Garlic Extra virgin olive oil Cumin Salt Salmon fillets Olive oil flavored cooking spray
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories87.3
Fat3.8
Protein11.8
Carbohydrate1.2
Fiber0.5
Net carbohydrates0.7
Sugar0.2
Saturated fat0.6
Cholesterol (mg)25.8
Sodium121.5
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared moroccan salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pan seared moroccan salmon (recipe) image(external)

Recipe instructions

  1. In a medium bowl, combine all ingredients except the salmon. Stir to make a paste.
  2. Rub the paste to evenly cover the salmon fillets. Place on a plate, cover with plastic wrap, and refrigerate for 5 minutes up to 2 hours.
  3. Preheat a 10\ nonstick pan over medium high heat. Spray with oil and add salmon. Cook 2 minutes per side, then lower heat to medium. Continue cooking until inside is no longer translucent, about 3 minutes per side. Enjoy!.

    Food tags
    Easy


Pan seared moroccan salmon (recipe) details:

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD