Peach-lacquered chicken wings (recipe)
Peach-lacquered chicken wings (recipe) | |
---|---|
Name | Peach-lacquered chicken wings |
Ingredients | Garlic cloves • Ginger • Soy sauce • Water • Red pepper flakes • Chicken wings |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 690.7 |
Fat | 48.4 |
Protein | 57.4 |
Carbohydrate | 3.1 |
Fiber | 0.4 |
Net carbohydrates | 2.7 |
Sugar | 1.7 |
Saturated fat | 13.6 |
Cholesterol (mg) | 233.1 |
Sodium | 1114.2 |
Servings | 6 |
Yield | 4 lbs wings |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peach-lacquered chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Peach-lacquered chicken wings (recipe) details
Recipe instructions
- Preheat broiler. Wtih motor running, drop garlic into a food processor and finely chop. Add giner and finely chop.
- Add preserves, soy sauce, water, and red-peper flakes and pulse until sauce is combined.
- Line bottom and sides of a large 4-sides sheet pan with foil and lightly oil foil.
- Pat wings dry and put in sheet pan. Season with 3/4 teaspoons salt. Pour sauce over wings and toss to coat, then spread in 1 layer.
- Broil wings 4 to 6 inches from heat 5 minutes, then turn over and baste with sauce from pan. Continue to broil, rotating pan and turning and basting 3 more times, until chicken is cooked through and browned in spots, 20 to 25 minutes
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Food tags
NA
Peach-lacquered chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD