Peach-lacquered chicken wings (recipe)

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Peach-lacquered chicken wings (recipe)
NamePeach-lacquered chicken wings
IngredientsGarlic cloves Ginger Soy sauce Water Red pepper flakes Chicken wings
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories690.7
Fat48.4
Protein57.4
Carbohydrate3.1
Fiber0.4
Net carbohydrates2.7
Sugar1.7
Saturated fat13.6
Cholesterol (mg)233.1
Sodium1114.2
Servings6
Yield4 lbs wings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peach-lacquered chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Peach-lacquered chicken wings (recipe) details

Recipe instructions

  1. Preheat broiler. Wtih motor running, drop garlic into a food processor and finely chop. Add giner and finely chop.
  2. Add preserves, soy sauce, water, and red-peper flakes and pulse until sauce is combined.
  3. Line bottom and sides of a large 4-sides sheet pan with foil and lightly oil foil.
  4. Pat wings dry and put in sheet pan. Season with 3/4 teaspoons salt. Pour sauce over wings and toss to coat, then spread in 1 layer.
  5. Broil wings 4 to 6 inches from heat 5 minutes, then turn over and baste with sauce from pan. Continue to broil, rotating pan and turning and basting 3 more times, until chicken is cooked through and browned in spots, 20 to 25 minutes
  6. )

    Food tags
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Peach-lacquered chicken wings (recipe) details

Time:
Prep Time in Hours and Mins:30M

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