Pecan crusted catfish (recipe)
Pecan crusted catfish (recipe) | |
---|---|
Name | Pecan crusted catfish |
Ingredients | Catfish fillets • Pecans |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 393 |
Fat | 29.8 |
Protein | 26.8 |
Carbohydrate | 6 |
Fiber | 2.7 |
Net carbohydrates | 3.3 |
Sugar | 2.5 |
Saturated fat | 3.8 |
Cholesterol (mg) | 87.5 |
Sodium | 223.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pecan crusted catfish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 450. Line a rimmed baking pan with nonstick foil.
- Finely chop pecans, either by hand or in a food processor. Spread on a sheet of waxed paper. Put honey mustard in a small bowl and mix with 2 t water.
- Brush one side of fillets with honey mustard mixture, then press in chopped pecans. Place on baking pan.
- Bake10 to 14 minutes or until fish is cooked through and pecans are toasted.
Food tags
Easy
Pecan crusted catfish (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD