Perfect taco dip (recipe)
| Perfect taco dip (recipe) | |
|---|---|
| Name | Perfect taco dip |
| Ingredients | Ground beef • Onion • Green pepper • Pinto beans with jalapeno peppers • Sour cream • Tomatoes • Black olives |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 90.8 |
| Fat | 6.9 |
| Protein | 5 |
| Carbohydrate | 2.6 |
| Fiber | 0.7 |
| Net carbohydrates | 1.9 |
| Sugar | 0.8 |
| Saturated fat | 3 |
| Cholesterol (mg) | 20.7 |
| Sodium | 170.6 |
| Servings | 20 |
| Yield | 20 |
| Reviewaggregate | |
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|= this taco dip is the perfect meal to serve at your next tailgating or holiday party.-->
Perfect taco dip (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect taco dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cook Time: Approximately 15 minutes.
- Preparation:
- Heat oven to 400 8F Cook ground beef, onion and green pepper in a large skillet over medium-high heat until meat is browned, and vegetables are tender, chopping and stirring to crumble the meat; drain juices. Puree the pinto beans. Add the beans, picante sauce, and 1/2 of the taco seasoning mix, stirring well. Cook over medium heat until heated through. Spread in a 9- x 9-inch baking pan. Top with cheese and bakefor 5 minutes until the cheese melts. Spoon into a 12x8x2 inch baking dish. Sprinkle with cheese.
- Bakeat 400 degrees for 5 minutes or until cheese melts.
- Mix the remaining taco mix and sour cream, and spread on top. Scatter the diced tomatoes and black olives on top of sour cream. Serve with tortilla chips, or vegetables for dipping.
- Servings: 20.
Food tags
For Large Groups"
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Contributors: Prab R. Tumpati, MD
