Poached salmon with ginger and cilantro (recipe)

Poached salmon with ginger and cilantro (recipe)
Name	Poached salmon with ginger and cilantro
Ingredients	Salmon fillets • Salmon steaks • Fresh cilantro • Fresh ginger • Garlic cloves • Dry white wine • Water • Fresh cilantro
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.116666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	224.6
Fat	5.8
Protein	33.8
Carbohydrate	1.8
Fiber	0.1
Net carbohydrates	1.7
Sugar	0.3
Saturated fat	0.9
Cholesterol (mg)	87.5
Sodium	116
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached salmon with ginger and cilantro (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Poached salmon with ginger and cilantro (recipe) image(external)

Recipe instructions

1. In a small non-reactive heavy-bottomed pan, place salmon, skin side down (keeping the skin on makes it easier to remove the salmon from the pan later). Top with 2 tablespoons of coarsely chopped cilantro, the ginger, garlic, wine, and water.
2. Cover and simmer, allowing 8 minutes per inch of thickness, until cooked through (when salmon flakes easily with a fork).
3. Serve the salmon with pan juices and garnish with remaining 2 tablespoons coarsely chopped cilantro. Side dishes of rice and steamed broccoli will make the colors pop
4. )
   
   Food tags
   Easy

Poached salmon with ginger and cilantro (recipe) details

Time:
Prep Time in Hours and Mins:20M

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