Puffy broiled fish (recipe)

Puffy broiled fish (recipe)
Name	Puffy broiled fish
Ingredients	Flounder fillets • Flounder fillets • Lemon juice • Onion • Mayonnaise • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	207.6
Fat	6.8
Protein	31.7
Carbohydrate	3.4
Fiber	0.5
Net carbohydrates	2.9
Sugar	1.4
Saturated fat	2.5
Cholesterol (mg)	109.6
Sodium	801
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Puffy broiled fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Puffy broiled fish (recipe) details

Recipe instructions

1. Rinse fillets under cold water; pat dry with paper towels.
2. Brush one side with lemon juice.
3. Place fillets, 1\ apart, on oven-proof baking dish.
4. Arrange onion slices over tops of fillets, dividing evenly.
5. In small bowl, combine mayonnaise and parmesan cheese.
6. Spread 1/4 cup mayonnaise mixture over each fillet.
7. Cover baking dish with foil; Broil 6\ from heat for 15 minutes.
8. Remove foil; continue broiling just until top is golden brown, about 5 minutes.
   
   Food tags
   Easy

Puffy broiled fish (recipe) details

Time:
Prep Time in Hours and Mins:30M

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