Roasted cod with prosciutto, cherry tomatoes and olives (recipe)
Roasted cod with prosciutto, cherry tomatoes and olives (recipe) | |
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Name | Roasted cod with prosciutto, cherry tomatoes and olives |
Ingredients | Cherry tomatoes • Pitted black olives • Capers • Lemon • Juice and rind of • Thyme • Extra virgin olive oil • Cod fish fillets • Prosciutto • Basil leaves |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 295.8 |
Fat | 16.4 |
Protein | 31.6 |
Carbohydrate | 5.5 |
Fiber | 1.7 |
Net carbohydrates | 3.8 |
Sugar | 2.5 |
Saturated fat | 2.3 |
Cholesterol (mg) | 73.7 |
Sodium | 348.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cod with prosciutto, cherry tomatoes and olives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the tomatoes, olives, capers, lemon rind, thyme and oil in a roasting pan and season with salt and pepper. Fit the cod fillets into the pan, spooning some of the tomato mixture over the fish.
- Scatter the ham over the top and roast in a preheated oven, 425 degrees F, for 15 minutes. Remove the pan from the oven, drizzle over the lemon juice, cover with foil and let rest for 5 minutes.
- Garnish the cod with basil leaves and serve with new potatoes and a green salad.
Food tags
Easy, Inexpensive
Roasted cod with prosciutto, cherry tomatoes and olives (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD