Salmon for everyone! (recipe)
| Salmon for everyone! (recipe) | |
|---|---|
| Name | Salmon for everyone! |
| Ingredients | Salmon • Feta • Tomatoes • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 195.6 |
| Fat | 6.3 |
| Protein | 31.2 |
| Carbohydrate | 1.8 |
| Fiber | 0.5 |
| Net carbohydrates | 1.3 |
| Sugar | 1.3 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 82.9 |
| Sodium | 157.9 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon for everyone! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Salmon for everyone! (recipe) image(external)
Recipe instructions
- Wash your fish in cold water and dry completely with paper towels. Sprinkle top with salt and pepper. Let it sit out for about 30 minutes to come to room temperature for even cooking.
- If cooking under the broiler:
- Preheat your broiler on High.
- Line a cookie sheet with aluminum foil. If your fish has skin on one side, just place the fish (skin side down) on the foil in the middle of the pan. If your fish has no skin, coat foil with a little cooking oil spray before placing your fish on the foil.
- Slather your dip all over the top and sides of the fish. Use more if necessary to make sure it is completely coated.
- Place fish under the broiler for approximately 13 minutes, remove from oven, sprinkle on the bacon and cheese an return to oven for another 2-5 minutes until cooked (depending on thickness of salmon).
- Top it off with a sprinkling of fresh chopped tomatoes prior to serving.
- To cook on the grill:
- Preheat grill to 425-500 degrees (at least 10 minutes to get cooking surface hot).
- Cut a piece of aluminum foil approximately 2-3 times the size of your fish. If your fish has skin on one side, just place the fish (skin side down) in the middle of a piece of foil. If your fish has no skin, coat foil with a little cooking oil spray before placing your fish on the foil.
- Slather your dip all over the top and sides of the fish. Use more if necessary to make sure it is completely coated.
- Sprinkle on the bacon and cheese.
- Fold up the 4 sides of the foil to make a small \tray\ for the fish to cook in (it will collect any juices that are released).
- Grill fish for 15-20 minutes until done (depends on the thickness of your fish).
- Top it off with a sprinkling of fresh chopped tomatoes prior to serving.
Food tags
Easy
Salmon for everyone! (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
