Salmon herb pie (recipe)

Salmon herb pie (recipe)
Name	Salmon herb pie
Ingredients	Cream cheese • Spinach • Pink salmon • Part-skim mozzarella cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	310.5
Fat	19.1
Protein	30.2
Carbohydrate	5.1
Fiber	2.3
Net carbohydrates	2.8
Sugar	0.7
Saturated fat	10.2
Cholesterol (mg)	104.4
Sodium	348.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon herb pie (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Salmon herb pie (recipe) details

Recipe instructions

1. Preheat oven to 450 8F Coat a 9 1/2-inch pie plate with a little vegetable oil (about 1 teaspoon).
2. Spread the couscous over the bottom of the dish and pour 1 cup boiling water over top. Stir to moisten and spread in an even layer.
3. Spoon the herbed cream cheese in small spoonfuls over the couscous, leaving 1/4 inch border all around.
4. Scatter the spinach and salmon over top of the cream cheese, and top with mozzarella cheese.
5. Bakefor 10 minutes until cheese is melted and the pie is hot through. Cut in wedges and serve.
6. Total cost: $9.98.
7. Nutritional Information Per Serving:
8. (including 1 teaspoon oil for pie plate): Calories 430; Total fat 20g; Saturated fat 10g; Cholesterol 125mg; Sodium 650mg; Carbohydrate 29g; Fiber 6g; Protein 34g; Vitamin A 210%DV; Vitamin C 25%DV; Calcium 50%DV; Iron 25%DV.
9. Daily Value.
   
   Food tags
   Easy

Salmon herb pie (recipe) details

Time:
Prep Time in Hours and Mins:18M

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