Salmon herb pie (recipe)
| Salmon herb pie (recipe) | |
|---|---|
| Name | Salmon herb pie |
| Ingredients | Cream cheese • Spinach • Pink salmon • Part-skim mozzarella cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 310.5 |
| Fat | 19.1 |
| Protein | 30.2 |
| Carbohydrate | 5.1 |
| Fiber | 2.3 |
| Net carbohydrates | 2.8 |
| Sugar | 0.7 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 104.4 |
| Sodium | 348.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon herb pie (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salmon herb pie (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 8F Coat a 9 1/2-inch pie plate with a little vegetable oil (about 1 teaspoon).
- Spread the couscous over the bottom of the dish and pour 1 cup boiling water over top. Stir to moisten and spread in an even layer.
- Spoon the herbed cream cheese in small spoonfuls over the couscous, leaving 1/4 inch border all around.
- Scatter the spinach and salmon over top of the cream cheese, and top with mozzarella cheese.
- Bakefor 10 minutes until cheese is melted and the pie is hot through. Cut in wedges and serve.
- Total cost: $9.98.
- Nutritional Information Per Serving:
- (including 1 teaspoon oil for pie plate): Calories 430; Total fat 20g; Saturated fat 10g; Cholesterol 125mg; Sodium 650mg; Carbohydrate 29g; Fiber 6g; Protein 34g; Vitamin A 210%DV; Vitamin C 25%DV; Calcium 50%DV; Iron 25%DV.
- Daily Value.
Food tags
Easy
Salmon herb pie (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
