Shallow fried okras (recipe)

Shallow fried okras (recipe)
Name	Shallow fried okras
Ingredients	Okra • Coriander powder • Cumin powder • Amchur powder • Ground cayenne pepper • Black pepper • Turmeric powder • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	55.1
Fat	3.9
Protein	1.5
Carbohydrate	4.9
Fiber	2
Net carbohydrates	2.9
Sugar	0.8
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	8.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shallow fried okras (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Shallow fried okras (recipe) details

Recipe instructions

1. Wash and dry the okras.
2. Remove the ends and then make a slit (not completely) through lengthwise so that you can stuff the spices into the okra.
3. Do not cut the okra through and through.
4. Mix all the spices and seasonings and stuff a small amount of the mix in each okra.
5. Place the okras in a skillet and sprinkle with oil (I use a non stick).
6. Cook stirring gently and occasionally from time to time so that it does not burn.
7. YOu can also make this in a microwave on high for 3- 4 minutes.
8. I love this with a dal and meat accompaniment or with phulkas.
   
   Food tags
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Shallow fried okras (recipe) details

Time:
Prep Time in Hours and Mins:20M

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