Shirataki noodle fettuccine alfredo (recipe)
| Shirataki noodle fettuccine alfredo (recipe) | |
|---|---|
| Name | Shirataki noodle fettuccine alfredo |
| Ingredients | Fat-free ricotta cheese • Fat free cream cheese • Reduced fat margarine • Parmesan cheese • Garlic • Salt • Pepper • Broccoli |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 55.2 |
| Fat | 4.1 |
| Protein | 1.9 |
| Carbohydrate | 2.9 |
| Fiber | 0.2 |
| Net carbohydrates | 2.7 |
| Sugar | 0.8 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 3.7 |
| Sodium | 474.1 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shirataki noodle fettuccine alfredo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Shirataki noodle fettuccine alfredo (recipe) details
Shirataki noodle fettuccine alfredo (recipe) image(external)
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- Drain tofu noodles. Using a scissors, cut them into 3-4 pieces. Parboil for 2-3 minutes to remove the Shirataki aroma from the noodles.
- Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
- Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
- Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
- Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
- Heat through and serve!.
Food tags
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Shirataki noodle fettuccine alfredo (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
