Spinach parathas (recipe)

Spinach parathas (recipe)
Name	Spinach parathas
Ingredients	Spinach • Red chili powder • Chat masala • Salt • Plain flour
Cooktime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	9.9
Fat	0.1
Protein	0.4
Carbohydrate	2
Fiber	0.3
Net carbohydrates	1.7
Sugar	0.1
Saturated fat	0
Cholesterol (mg)	0
Sodium	7.2
Yield	7-8 parathas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach parathas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. The spinach must be towel dried well.
2. Mix all dry ingredients together.
3. Roll a lump of dough as for paratha.
4. Spread some spinach over it.
5. Sprinkle some dry mixture all over.
6. Make a tight Swiss roll.
7. Now twist into a coil.
8. Press together and re-roll to full size.
9. Shallow fry and serve hot.
10. Variation: Use chopped fenugreek leaves instead of spinach to make'Methi Paratha'.
    
    Food tags
    NA

Spinach parathas (recipe) details

Time:
Prep Time in Hours and Mins:25M

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