Steamed cod with ginger and scallions (recipe)

From WikiMD's Wellness Encyclopedia

Steamed cod with ginger and scallions (recipe)
NameSteamed cod with ginger and scallions
IngredientsRice vinegar Soy sauce Fresh ginger Cod fish fillets Coarse salt Fresh ground pepper Scallions
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories155.6
Fat1.2
Protein31.9
Carbohydrate2.7
Fiber0.7
Net carbohydrates2
Sugar0.7
Saturated fat0.2
Cholesterol (mg)73.7
Sodium599.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed cod with ginger and scallions (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Steamed cod with ginger and scallions (recipe) details
Steamed cod with ginger and scallions (recipe) image(external)

Recipe instructions

  1. In a large skillet, combine vinegar, soy sauce, and ginger. Season both sides of cod with salt and pepper; place in skillet with vinegar mixture.
  2. Bring to a boil; reduce heat to a gentle simmer. Cover and cook until fish is almost opaque throughout, 6-8 minutes.
  3. Meanwhile, cut green parts of scallions into 3 inch lengths; thinly slice lengthwise. Scatter over fish; cook, covered, until fish is opaque throughout and scallions are just wilted, about 2 minutes.

    Food tags
    Very Low Carbs, Healthy,, Steam, Easy


Steamed cod with ginger and scallions (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD