Steamed cod with ginger and scallions (recipe)
| Steamed cod with ginger and scallions (recipe) | |
|---|---|
| Name | Steamed cod with ginger and scallions |
| Ingredients | Rice vinegar • Soy sauce • Fresh ginger • Cod fish fillets • Coarse salt • Fresh ground pepper • Scallions |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 155.6 |
| Fat | 1.2 |
| Protein | 31.9 |
| Carbohydrate | 2.7 |
| Fiber | 0.7 |
| Net carbohydrates | 2 |
| Sugar | 0.7 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 73.7 |
| Sodium | 599.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed cod with ginger and scallions (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Steamed cod with ginger and scallions (recipe) details
Steamed cod with ginger and scallions (recipe) image(external)
Recipe instructions
- In a large skillet, combine vinegar, soy sauce, and ginger. Season both sides of cod with salt and pepper; place in skillet with vinegar mixture.
- Bring to a boil; reduce heat to a gentle simmer. Cover and cook until fish is almost opaque throughout, 6-8 minutes.
- Meanwhile, cut green parts of scallions into 3 inch lengths; thinly slice lengthwise. Scatter over fish; cook, covered, until fish is opaque throughout and scallions are just wilted, about 2 minutes.
Food tags
Very Low Carbs, Healthy,, Steam, Easy
Steamed cod with ginger and scallions (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
