Taco roll ups (recipe)
Taco roll ups (recipe) | |
---|---|
Name | Taco roll ups |
Ingredients | Cream cheese • Sour cream • Cheddar cheese • Ripe olives • Flour tortillas |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 65.9 |
Fat | 4.6 |
Protein | 1.9 |
Carbohydrate | 4.3 |
Fiber | 0.4 |
Net carbohydrates | 3.9 |
Sugar | 0.2 |
Saturated fat | 2.4 |
Cholesterol (mg) | 10.5 |
Sodium | 137.5 |
Yield | 80 appetizers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco roll ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a small mixing bowl, beat the cream cheese and sour cream until smooth.
- Stir cheddar cheese, Picante sauce, olives, taco seasoning and soup mix into the cream cheese mixture.
- Spread mixture onto each tortilla, and roll up jelly-roll style.
- Wrap tortillas in plastic wrap and refrigerate over night (or if in a hurry, at least 1 hour).
- Just before serving, cut into 1 inch pieces. Remove plastic wrap and place on serving platter.
Food tags
NA
Taco roll ups (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD