Taco roll ups (recipe)

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Taco roll ups (recipe)
NameTaco roll ups
IngredientsCream cheese Sour cream Cheddar cheese Ripe olives Flour tortillas
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories65.9
Fat4.6
Protein1.9
Carbohydrate4.3
Fiber0.4
Net carbohydrates3.9
Sugar0.2
Saturated fat2.4
Cholesterol (mg)10.5
Sodium137.5
Yield80 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Taco roll ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Taco roll ups (recipe)


  1. In a small mixing bowl, beat the cream cheese and sour cream until smooth.
  2. Stir cheddar cheese, Picante sauce, olives, taco seasoning and soup mix into the cream cheese mixture.
  3. Spread mixture onto each tortilla, and roll up jelly-roll style.
  4. Wrap tortillas in plastic wrap and refrigerate over night (or if in a hurry, at least 1 hour).
  5. Just before serving, cut into 1 inch pieces. Remove plastic wrap and place on serving platter.

    Food tags
    NA


Taco roll ups (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD