Tangy coriander cilantro mint chutney (recipe)

Tangy coriander cilantro mint chutney (recipe)
Name	Tangy coriander (cilantro) mint chutney
Ingredients	Cilantro • Of fresh mint • Green chilies • Tamarind paste • Asafoetida powder • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	18.2
Fat	0.8
Protein	0.7
Carbohydrate	2.6
Fiber	0.6
Net carbohydrates	2
Sugar	1.3
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	54.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy coriander cilantro mint chutney (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tangy coriander cilantro mint chutney (recipe) details
Tangy coriander cilantro mint chutney (recipe) image(external)

Recipe instructions

1. Prepare the herbs by picking the leaves off the stem, washing and coarsley chopping.
2. Dissolve the tamarind paste in a tablespoon of water.
3. 'Zaar only allows me to list Asafoetida powder as an ingredient, but I prefer paste. Dissolve the asafoetida paste in a tablespoon of water. If you're using powdered asafoetida, skip this step.
4. Put all the ingredients into a blender/food processor and grind into a fine puree. Use small amounts of water if needed to make the paste, but use sparingly.
5. I've deliberately listed only a small amount of salt because the correct amount is totally to taste.
6. Taste the puree and season to taste.
7. Heat a non-stick skillet on meadium heat.
8. Add the oil, and when the oil is warm add the herb puree.
9. Stir around until the water evaporates and the mixtures darkens in color.
10. Cool and transfer to an airtight container. Store in the refrigerator.
11. This chutney can be served with samosas, pakora, fritters or other savory snacks.
12. It can also be used as a spread on bread for sandwiches (try topping with sliced cucumbers for a yummy sandwich).
13. You can also add a small amount of jaggery or brown sugar dissolved in water while grinding if you wish.
    
    Food tags
    Indian,, Easy

Tangy coriander cilantro mint chutney (recipe) details

Time:
Prep Time in Hours and Mins:25M

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