Tangy coriander cilantro mint chutney (recipe)
| Tangy coriander cilantro mint chutney (recipe) | |
|---|---|
| Name | Tangy coriander (cilantro) mint chutney |
| Ingredients | Cilantro • Of fresh mint • Green chilies • Tamarind paste • Asafoetida powder • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 18.2 |
| Fat | 0.8 |
| Protein | 0.7 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 1.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 54.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy coriander cilantro mint chutney (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tangy coriander cilantro mint chutney (recipe) details
Tangy coriander cilantro mint chutney (recipe) image(external)
Recipe instructions
- Prepare the herbs by picking the leaves off the stem, washing and coarsley chopping.
- Dissolve the tamarind paste in a tablespoon of water.
- 'Zaar only allows me to list Asafoetida powder as an ingredient, but I prefer paste. Dissolve the asafoetida paste in a tablespoon of water. If you're using powdered asafoetida, skip this step.
- Put all the ingredients into a blender/food processor and grind into a fine puree. Use small amounts of water if needed to make the paste, but use sparingly.
- I've deliberately listed only a small amount of salt because the correct amount is totally to taste.
- Taste the puree and season to taste.
- Heat a non-stick skillet on meadium heat.
- Add the oil, and when the oil is warm add the herb puree.
- Stir around until the water evaporates and the mixtures darkens in color.
- Cool and transfer to an airtight container. Store in the refrigerator.
- This chutney can be served with samosas, pakora, fritters or other savory snacks.
- It can also be used as a spread on bread for sandwiches (try topping with sliced cucumbers for a yummy sandwich).
-
You can also add a small amount of jaggery or brown sugar dissolved in water while grinding if you wish.
Food tags
Indian,, Easy
Tangy coriander cilantro mint chutney (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
