The best grilled tilapia (recipe)
The best grilled tilapia (recipe) | |
---|---|
Name | The best grilled tilapia |
Ingredients | Yellow onion • Salt • Mayonnaise • Dill weed • Black pepper • Paprika |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 451.5 |
Fat | 7.9 |
Protein | 91.7 |
Carbohydrate | 3.6 |
Fiber | 1 |
Net carbohydrates | 2.6 |
Sugar | 1.2 |
Saturated fat | 2.7 |
Cholesterol (mg) | 227 |
Sodium | 383.3 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best grilled tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
The best grilled tilapia (recipe) details
The best grilled tilapia (recipe) image(external)
Recipe instructions
- Turn your grill on.
- Oil a fish/vegetable pan for the grill -- one of those things that has all the holes in it.
- Spread out all the sliced onion on the grill pan.
- Place Tilapia fillets on top of the onions.
- Butter the fillets with mayo.
- Sprinkle with dill weed. You can go somewhat heavy with this. Like Christmas cookies.
- Sprinkle with black pepper.
- Sprinkle with paprika.
- Put pan on the grill. 10-15 minutes. Onions should be a little caramalized/charred.
- Serve with rice pilaf and grilled asparagus
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Food tags
NA
The best grilled tilapia (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD