The best grilled tilapia (recipe)

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The best grilled tilapia (recipe)
NameThe best grilled tilapia
IngredientsYellow onion Salt Mayonnaise Dill weed Black pepper Paprika
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories451.5
Fat7.9
Protein91.7
Carbohydrate3.6
Fiber1
Net carbohydrates2.6
Sugar1.2
Saturated fat2.7
Cholesterol (mg)227
Sodium383.3
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best grilled tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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The best grilled tilapia (recipe) details
The best grilled tilapia (recipe) image(external)

Recipe instructions

  1. Turn your grill on.
  2. Oil a fish/vegetable pan for the grill -- one of those things that has all the holes in it.
  3. Spread out all the sliced onion on the grill pan.
  4. Place Tilapia fillets on top of the onions.
  5. Butter the fillets with mayo.
  6. Sprinkle with dill weed. You can go somewhat heavy with this. Like Christmas cookies.
  7. Sprinkle with black pepper.
  8. Sprinkle with paprika.
  9. Put pan on the grill. 10-15 minutes. Onions should be a little caramalized/charred.
  10. Serve with rice pilaf and grilled asparagus
  11. )

    Food tags
    NA


The best grilled tilapia (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD