The ultimate scrambled eggs (recipe)

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The ultimate scrambled eggs (recipe)
NameThe ultimate scrambled eggs
IngredientsEggs Salt Black pepper Milk Tomatoes Carrot
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories68.1
Fat4
Protein5.2
Carbohydrate2.8
Fiber0.5
Net carbohydrates2.3
Sugar1.2
Saturated fat1.5
Cholesterol (mg)126.8
Sodium59.4
Servings3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The ultimate scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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The ultimate scrambled eggs (recipe) details
The ultimate scrambled eggs (recipe) image(external)

Recipe instructions

  1. Shallow fry the vegetables in a l-2 tablespoons oil.
  2. Add salt and pepper and keep aside.
  3. Break the eggs and whisk them well.
  4. Heat 1 tablespoon oil in a non-stick pan.
  5. Add the whisked eggs and milk keep stirring vigorously- do not let it settle like an omlette.
  6. Add salt and pepper.
  7. Switch off the flame before the scrambled mix hardens.
  8. Serve hot with stir fried vegetables and toast (optional).

    Food tags
    NA


The ultimate scrambled eggs (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD