The ultimate scrambled eggs (recipe)
The ultimate scrambled eggs (recipe) | |
---|---|
Name | The ultimate scrambled eggs |
Ingredients | Eggs • Salt • Black pepper • Milk • Tomatoes • Carrot |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 68.1 |
Fat | 4 |
Protein | 5.2 |
Carbohydrate | 2.8 |
Fiber | 0.5 |
Net carbohydrates | 2.3 |
Sugar | 1.2 |
Saturated fat | 1.5 |
Cholesterol (mg) | 126.8 |
Sodium | 59.4 |
Servings | 3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The ultimate scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
The ultimate scrambled eggs (recipe) details
The ultimate scrambled eggs (recipe) image(external)
Recipe instructions
- Shallow fry the vegetables in a l-2 tablespoons oil.
- Add salt and pepper and keep aside.
- Break the eggs and whisk them well.
- Heat 1 tablespoon oil in a non-stick pan.
- Add the whisked eggs and milk keep stirring vigorously- do not let it settle like an omlette.
- Add salt and pepper.
- Switch off the flame before the scrambled mix hardens.
- Serve hot with stir fried vegetables and toast (optional).
Food tags
NA
The ultimate scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD