Three-minute baby bok choy (recipe)
Three-minute baby bok choy (recipe) | |
---|---|
Name | Three-minute baby bok choy |
Ingredients | Chicken broth • Dry sherry • Cornstarch • White pepper • Garlic cloves • Baby bok choy |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.383333333 |
Keto friendliness | Keto friendly |
Calories | 68 |
Fat | 4.3 |
Protein | 2.3 |
Carbohydrate | 4.1 |
Fiber | 1.2 |
Net carbohydrates | 2.9 |
Sugar | 1.4 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 137.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three-minute baby bok choy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Three-minute baby bok choy (recipe) details
Recipe instructions
- Make the sauce: combine all the sauce ingredients in a small bowl; stir to dissolve cornstarch.
- Put a stir-fry pan over high heat until hot; add in oil, swirling to coat the sides.
- Add in the garlic; cook, stirring until fragrant, about 10 seconds.
- Add in the bok choy; stir-fry until tender-crisp, 1 O-2 minutes.
- Add in the sauce; cook/stir until the sauce thickens slightly and lightly coats the bok choy, about 30 seconds.
- Serve immediately.
Food tags
Stir Fry"
Three-minute baby bok choy (recipe) details
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD