Tsukune chicken meatballs (recipe)
| Tsukune chicken meatballs (recipe) | |
|---|---|
| Name | Tsukune (chicken meatballs) |
| Ingredients | Ground chicken • Scallion • Red miso • Canola oil |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.4 |
| Keto friendliness | Keto friendly |
| Calories | 88.8 |
| Fat | 3.6 |
| Protein | 12.5 |
| Carbohydrate | 1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 39.7 |
| Sodium | 123.2 |
| Yield | 16 Skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tsukune chicken meatballs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- First you want Tare, a soy based basting sauce, Recipe #256550 or Recipe #186935 will do nicely.
- Heat a small nonstick skillet over medium heat. Add 2/3 lb. ground chicken and cook, stirring frequently, until chicken is opaque and just cooked through, about 2 minutes.
- Transfer chicken to a plate and let cool.
- Combine cooked chicken, remaining 1 1/3 lb. chicken, scallions, miso, and 2 tablespoons oil in a large bowl.
- Knead with your hands until a homogenized, sticky mixture forms, about 5 minutes.
- Clean hands; lightly coat with oil to prevent meat mixture from sticking. Divide mixture into 16 equal portions. Roll each into a ball, then form each ball into a 4\-long cylinder onto 2 skewers (hold 2 skewers, separating 1\ apart at top to form a V shape).
- Press meat gently to flatten slightly.
- Repeat with remaining skewers and meat.
- Over a medium-hot fire in a charcoal grill, gas grill on high. Arrange bricks for yakitori grill.
- Working in batches, grill skewers, turning every minute, for 4 minutes. Brush with tare and continue cooking, turning once, for 2 minutes. Brush again with tare and grill, turning once, until cooked through, about 2 minutes longer.
- Serve immediately.
- They can be eaten right off the sticks or slid off the stick into a piece of lettuce.
Food tags
NA
Tsukune chicken meatballs (recipe) details:
Time:
Prep Time in Hours and Mins:24M
"
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Contributors: Prab R. Tumpati, MD
