Tuna and smoked mussel burgers (recipe)
Tuna and smoked mussel burgers (recipe) | |
---|---|
Name | Tuna and smoked mussel burgers |
Ingredients | Tuna • Mayonnaise • Eggs • Lime juice |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 191.9 |
Fat | 10 |
Protein | 21.4 |
Carbohydrate | 2.8 |
Fiber | 0 |
Net carbohydrates | 2.8 |
Sugar | 0.9 |
Saturated fat | 2.3 |
Cholesterol (mg) | 138.2 |
Sodium | 143.8 |
Yield | 4-6 large burgers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna and smoked mussel burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tuna and smoked mussel burgers (recipe) details
Tuna and smoked mussel burgers (recipe) image(external)
Recipe instructions
- Drain the tuna in a sieve and put in a mixing bowl.
- Open the cans of mussels, and add with its oil to the tuna. The oil is usually quite minimal, and don't drain off the oil!
- Add the 1/2 cup dry stuffing mix, mayonnaise, and the beaten eggs.
- Mix very well. Leave this mixture to stand at room temperature for at least 30 minutes for the dry stuffing to absorb the moisture (or cover and refrigerate for several hours if you prefer).
- Heat oil in a pan until hot, form large, flat burgers, and fry over medium heat, turning once one side is crisp and brown, and let fry on other side until brown.
- Squeeze lime/lemon juice over each burger before serving.
- Serve with oven-fried potato and red-onion wedges, and vegetables, plus condiments, OR make burgers with bread rolls and the usual garnishes.
Food tags
NA
Tuna and smoked mussel burgers (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD