Valentine sablefish (recipe)
Valentine sablefish (recipe) | |
---|---|
Name | Valentine sablefish |
Ingredients | Extra virgin olive oil |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 39.8 |
Fat | 4.5 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 0.1 |
Servings | 2 |
Yield | 2 fillets |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Valentine sablefish (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat oven to 350 degrees F.
- Gently rinse fillets in water. Pat dry.
- Pour oil into heat-proof pyrex or ceramic baking dish.
- Place fillets in the baking dish.
- Bakein pre-heated oven for about 20 minutes, until the fish is opaque. Oil should be slightly sizzling around the bottom edges of the fillets.
- Place each fillet on the serving plate.
- Drizzle one teaspoon of Fig Balsamic Vinegar on each fillet before serving.
Food tags
Easy
Valentine sablefish (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD