Vegetable spiral sticks (recipe)
| Vegetable spiral sticks (recipe) | |
|---|---|
| Name | Vegetable spiral sticks |
| Ingredients | Carrots • Asparagus spears • Parmesan cheese • Dried oregano |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 10 |
| Fat | 0.3 |
| Protein | 0.8 |
| Carbohydrate | 1.1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.7 |
| Sugar | 0.5 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0.9 |
| Sodium | 24.5 |
| Servings | 24 |
| Yield | 2 dozen |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable spiral sticks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Vegetable spiral sticks (recipe) image(external)
Recipe instructions
- Cut carrots lengthwise into quarters.
- In a large skillet, bring 2 inches of water to a boil.
- Add carrots, and cook for 3 minutes.
- Add asparagus, and cook for 2-3 minutes longer.
- Drain and rinse with cold water, and pat dry.
- Cut each piece of breadstick dough in half, and roll each bpiece into a 7 inch rope.
- Wrap one rope in a spiral around each vegetable.
- Place on baking sheet coated with cooking spray, and tuck ends of dough under vegetables to secure.
- Brush with egg white.
- Combine cheese and oregano, and sprinkle over sticks.
- Bakeat 375 degrees for 12-14 minutes or until golden brown.
Food tags
For Large Groups"
Vegetable spiral sticks (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
