Vegetable spiral sticks (recipe)

Vegetable spiral sticks (recipe)
Name	Vegetable spiral sticks
Ingredients	Carrots • Asparagus spears • Parmesan cheese • Dried oregano
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	10
Fat	0.3
Protein	0.8
Carbohydrate	1.1
Fiber	0.4
Net carbohydrates	0.7
Sugar	0.5
Saturated fat	0.2
Cholesterol (mg)	0.9
Sodium	24.5
Servings	24
Yield	2 dozen
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable spiral sticks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Vegetable spiral sticks (recipe) image(external)

Recipe instructions

1. Cut carrots lengthwise into quarters.
2. In a large skillet, bring 2 inches of water to a boil.
3. Add carrots, and cook for 3 minutes.
4. Add asparagus, and cook for 2-3 minutes longer.
5. Drain and rinse with cold water, and pat dry.
6. Cut each piece of breadstick dough in half, and roll each bpiece into a 7 inch rope.
7. Wrap one rope in a spiral around each vegetable.
8. Place on baking sheet coated with cooking spray, and tuck ends of dough under vegetables to secure.
9. Brush with egg white.
10. Combine cheese and oregano, and sprinkle over sticks.
11. Bakeat 375 degrees for 12-14 minutes or until golden brown.
    
    Food tags
    For Large Groups"

Vegetable spiral sticks (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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