Veggie calzones 5 ww points (recipe)
| Veggie calzones 5 ww points (recipe) | |
|---|---|
| Name | Veggie calzones ( 5 ww points) |
| Ingredients | Fresh mushrooms • Zucchini • Green onion • Dried basil • Lowfat mozzarella cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 19.6 |
| Fat | 0.2 |
| Protein | 1.9 |
| Carbohydrate | 3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.1 |
| Sugar | 1.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 18.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie calzones 5 ww points (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Veggie calzones 5 ww points (recipe) details
Veggie calzones 5 ww points (recipe) image(external)
Recipe instructions
Heat oven to 425 degrees. Spray cookie sheet with non-stick cooking spray. In bowl, combine mushrooms, zucchini, pepper and onions. Sprinkle with garlic salt and basil and mix well. Unroll dough and place on cookie sheet. Roll into a 14 inch square and cut into 4 pieces. Place 1/4 cup of cheese on each square and spread to within 1/2 inch of edge. Top each with 1/4 of vegetable mixture. Fold dough over in half and press edges with fork to seal. Brush each pastry with egg white. Cut 2 or 3 slits in top of each pastry to allow steam to escape. Bakeat 425 degrees for 12-15 minutes or until golden brown
Food tags
Easy
Veggie calzones 5 ww points (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
