Veggie calzones 5 ww points (recipe)

Veggie calzones 5 ww points (recipe)
Name	Veggie calzones ( 5 ww points)
Ingredients	Fresh mushrooms • Zucchini • Green onion • Dried basil • Lowfat mozzarella cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	19.6
Fat	0.2
Protein	1.9
Carbohydrate	3
Fiber	0.9
Net carbohydrates	2.1
Sugar	1.8
Saturated fat	0
Cholesterol (mg)	0
Sodium	18.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie calzones 5 ww points (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Veggie calzones 5 ww points (recipe) details
Veggie calzones 5 ww points (recipe) image(external)

Recipe instructions
Heat oven to 425 degrees. Spray cookie sheet with non-stick cooking spray. In bowl, combine mushrooms, zucchini, pepper and onions. Sprinkle with garlic salt and basil and mix well. Unroll dough and place on cookie sheet. Roll into a 14 inch square and cut into 4 pieces. Place 1/4 cup of cheese on each square and spread to within 1/2 inch of edge. Top each with 1/4 of vegetable mixture. Fold dough over in half and press edges with fork to seal. Brush each pastry with egg white. Cut 2 or 3 slits in top of each pastry to allow steam to escape. Bakeat 425 degrees for 12-15 minutes or until golden brown

Food tags
Easy

Veggie calzones 5 ww points (recipe) details

Time:
Prep Time in Hours and Mins:30M

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