Whiskey-glazed t-bone steak (recipe)
| Whiskey-glazed t-bone steak (recipe) | |
|---|---|
| Name | Whiskey-glazed t-bone steak |
| Ingredients | Fresh ground pepper • Salt • All-purpose flour • Water • Sugar |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 129.5 |
| Fat | 10.2 |
| Protein | 0.2 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 581.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whiskey-glazed t-bone steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Whiskey-glazed t-bone steak (recipe) image(external)
Recipe instructions
- Sprinkle steaks on both sides with pepper and salt.
- Heat oil in a large skillet over high heat until hot.
- Add steaks, cook 4 minutes, turning once.
- Reduce heat to medium-high, cook an additional 3-4 minutes for medium-rare or until desired doneness, turning once.
- Remove skillet from heat; place steaks on a warm platter.
- Pour off all but 1 Tbs of the drippings.
- Stir in flour; cook over medium heat 30-60 seconds stirring constantly.
- Whisk in whiskey, water and sugar.
- Bring to a boil, scrapping up any browned bits from bottom of the skillet.
-
Spoon sauce over steaks.
Food tags
NA
Whiskey-glazed t-bone steak (recipe) details:
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
