Whiskey-glazed t-bone steak (recipe)

Whiskey-glazed t-bone steak (recipe)
Name	Whiskey-glazed t-bone steak
Ingredients	Fresh ground pepper • Salt • All-purpose flour • Water • Sugar
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	129.5
Fat	10.2
Protein	0.2
Carbohydrate	1.1
Fiber	0.3
Net carbohydrates	0.8
Sugar	0
Saturated fat	1.3
Cholesterol (mg)	0
Sodium	581.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whiskey-glazed t-bone steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Whiskey-glazed t-bone steak (recipe) image(external)

Recipe instructions

1. Sprinkle steaks on both sides with pepper and salt.
2. Heat oil in a large skillet over high heat until hot.
3. Add steaks, cook 4 minutes, turning once.
4. Reduce heat to medium-high, cook an additional 3-4 minutes for medium-rare or until desired doneness, turning once.
5. Remove skillet from heat; place steaks on a warm platter.
6. Pour off all but 1 Tbs of the drippings.
7. Stir in flour; cook over medium heat 30-60 seconds stirring constantly.
8. Whisk in whiskey, water and sugar.
9. Bring to a boil, scrapping up any browned bits from bottom of the skillet.
10. Spoon sauce over steaks.
    
    Food tags
    NA

Whiskey-glazed t-bone steak (recipe) details:

Time:
Prep Time in Hours and Mins:17M

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