Whole wheat ritz fish sticks (recipe)

Whole wheat ritz fish sticks (recipe)
Name	Whole wheat ritz fish sticks
Ingredients	Haddock fillets • Garlic powder • Egg • Extra virgin olive oil
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	158.3
Fat	11.7
Protein	11.4
Carbohydrate	1.6
Fiber	0.2
Net carbohydrates	1.4
Sugar	0.6
Saturated fat	1.9
Cholesterol (mg)	81.4
Sodium	52.2
Servings	4
Yield	12 sticks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole wheat ritz fish sticks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Whole wheat ritz fish sticks (recipe) image(external)

Recipe instructions

1. Slice fish in sticks or nuggets. In a small bowl, combine crumbs, garlic powder and both seasonings.
2. In another bowl, whisk egg up. Dip fish in egg, then crumbs and cover fish everywhere with it.
3. On medium high heat in a skillet, heat up oil and cook fish for 8 minutes, 4 minutes on each side, really depending on the thickness of the fish and crust.
   
   Food tags
   Easy

Whole wheat ritz fish sticks (recipe) details

Time:
Prep Time in Hours and Mins:18M

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