Cheesy spinach spirals (recipe)
| Cheesy spinach spirals (recipe) | |
|---|---|
| Name | Cheesy spinach spirals |
| Ingredients | Mozzarella cheese • Margarine • Butter • Garlic • Frozen spinach • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 206.2 |
| Fat | 17 |
| Protein | 11.1 |
| Carbohydrate | 3.7 |
| Fiber | 1.8 |
| Net carbohydrates | 1.9 |
| Sugar | 0.9 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 27.6 |
| Sodium | 414.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy spinach spirals (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees. Grease a baking sheet.
- Roll out the pizza dough from the can on the baking sheet.
- Add garlic to melted butter, then brush liberally on top of pizza dough.
- Spread spinach evenly over dough (can be in little tufts), then top evenly with both cheeses.
- Roll dough up lengthwise so you have a long roll. Place seam side down.
- Brush top of roll with melted butter/garlic and bakefor 13-15 minutes or until golden browned.
- Let cool for a few minutes, then slice and serve warm
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Food tags
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Cheesy spinach spirals (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
