Chicken saltimbocca (recipe)

Chicken saltimbocca (recipe)
Name	Chicken saltimbocca
Ingredients	Boneless skinless chicken breasts • Basil leaves • Prosciutto • Olive oil • Marsala
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	270.6
Fat	8.8
Protein	28.6
Carbohydrate	3.9
Fiber	0.1
Net carbohydrates	3.8
Sugar	1.4
Saturated fat	1.5
Cholesterol (mg)	70
Sodium	153.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken saltimbocca (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Sit the chicken breasts on a board and cut through them horizontally, leaving one side attached.
2. Open them up like a book and lay a basil leaf on top of each, topped with a slice of prosciutto.
3. Secure with a toothpick.
4. Heat the oil in a large, non-stick pan and add the chicken breasts, ham side down.
5. Cook for 2 to 3 minutes until golden, then turn over and cook for 2 minutes more.
6. Pour over the Marsala and allow to bubble for 1 minute.
7. Add the stock and simmer for 5 minutes, until the chicken is cooked.
8. Lift the chicken out, cover to keep warm, then boil the pan juices to reduce a little.
9. Serve with mashed potatoes and a green salad.
   
   Food tags
   NA

Chicken saltimbocca (recipe) details

Time:
Prep Time in Hours and Mins:20M

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