Chili verde dip (recipe)

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Chili verde dip (recipe)
NameChili verde dip
IngredientsLime Cream cheese Green chili peppers Garlic Red onion Pitted ripe olives Cheddar cheese Fresh cilantro 7-inch flour tortillas
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories122.8
Fat8.9
Protein5.1
Carbohydrate6.4
Fiber1.9
Net carbohydrates4.5
Sugar0.6
Saturated fat5.2
Cholesterol (mg)27.2
Sodium232.6
Servings16
Reviewaggregate


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|= but I suggest trying this! The combination of the beans and cheeses and spices give it a remarkable flavor. You will bring home an empty pie plate! This is a Pampered Chef recipe.-->

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Time:
Prep Time in Hours and Mins:20M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Chili verde dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Chili verde dip (recipe)


  1. Preheat oven to 400.
  2. Mix refried beans with 1 teaspoons of seasoning.
  3. Spread over bottom of pie plate.
  4. Juice lime to measure 1 TBS.
  5. Mix cream cheese, lime juice, chilis, garlic and the rest of the seasoning until smoothe.
  6. Add chopped onions, half of the black olives, and one cup of the cheese to mixture.
  7. Mix well.
  8. Spoon cheese mixture over bean layer in pie plate.
  9. Sprinkle remaining olives, 1/4 cup cheese and snipped cilantro over top.
  10. Bake10 minutes.
  11. If desired, arrange Baked Tortilla Chips around edge of dip.
  12. To prepare Baked Tortilla Chip:
  13. Cut 8 (7 inch) flour tortillas in 8 triangles.
  14. Place on baking sheet and bakein 400 oven for 8-10 minutes or until crisp.
  15. Repeat with remaining tortillas.

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Contributors: Prab R. Tumpati, MD