Chili verde dip (recipe)
| Chili verde dip (recipe) | |
|---|---|
| Name | Chili verde dip |
| Ingredients | Lime • Cream cheese • Green chili peppers • Garlic • Red onion • Pitted ripe olives • Cheddar cheese • Fresh cilantro • 7-inch flour tortillas |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 122.8 |
| Fat | 8.9 |
| Protein | 5.1 |
| Carbohydrate | 6.4 |
| Fiber | 1.9 |
| Net carbohydrates | 4.5 |
| Sugar | 0.6 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 27.2 |
| Sodium | 232.6 |
| Servings | 16 |
| Reviewaggregate | |
{{
|= but I suggest trying this! The combination of the beans and cheeses and spices give it a remarkable flavor. You will bring home an empty pie plate! This is a Pampered Chef recipe.-->
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:20M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili verde dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400.
- Mix refried beans with 1 teaspoons of seasoning.
- Spread over bottom of pie plate.
- Juice lime to measure 1 TBS.
- Mix cream cheese, lime juice, chilis, garlic and the rest of the seasoning until smoothe.
- Add chopped onions, half of the black olives, and one cup of the cheese to mixture.
- Mix well.
- Spoon cheese mixture over bean layer in pie plate.
- Sprinkle remaining olives, 1/4 cup cheese and snipped cilantro over top.
- Bake10 minutes.
- If desired, arrange Baked Tortilla Chips around edge of dip.
- To prepare Baked Tortilla Chip:
- Cut 8 (7 inch) flour tortillas in 8 triangles.
- Place on baking sheet and bakein 400 oven for 8-10 minutes or until crisp.
- Repeat with remaining tortillas.
Food tags
For Large Groups"
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Contributors: Prab R. Tumpati, MD
