Cilantro salmon (recipe)
| Cilantro salmon (recipe) | |
|---|---|
| Name | Cilantro salmon |
| Ingredients | Olive oil • Salmon fillets • Coarse salt • Black pepper • Fresh cilantro • Shallot • Lemon • Extra virgin olive oil |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 310.8 |
| Fat | 16.5 |
| Protein | 35.2 |
| Carbohydrate | 4.7 |
| Fiber | 1 |
| Net carbohydrates | 3.7 |
| Sugar | 0.8 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 77.4 |
| Sodium | 131.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat a frying pan over medium-high heat for 5 minutes with a teaspoon of olive oil.
- Meanwhile, season the fleshy side of the salmon with salt and pepper and then add it to the pan, skin side down.
- Cook the salmon for 4 minutes on the first side, then flip the fillets and cook for 3 minutes on the other side.
- Transfer the fish to a plate and let it rest for a minute or two.
- To make the sauce, add the cilantro, shallot, lemon, and vinegar to the bowl of the food processor and pulse 15 times, or until everything is combined fully.
- Turn the food processor back on and slowly add the olive oil in a steady stream through the feeding tube until the mixture comes together in a smooth paste.
- Top the salmon fillets with the cilantro sauce and serve immediately.
Food tags
NA
Cilantro salmon (recipe) details
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD
