Coffee bean and peppercorn steak (recipe)
Coffee bean and peppercorn steak (recipe) | |
---|---|
Name | Coffee bean and peppercorn steak |
Ingredients | Garlic clove • Kosher salt • Brewed coffee • Fresh ground pepper • Coffee beans • Whole black peppercorn • Extra virgin olive oil |
Cooktime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 247.6 |
Fat | 15.6 |
Protein | 23.2 |
Carbohydrate | 1.9 |
Fiber | 0 |
Net carbohydrates | 1.9 |
Sugar | 1.2 |
Saturated fat | 6 |
Cholesterol (mg) | 85.2 |
Sodium | 352 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coffee bean and peppercorn steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Coffee bean and peppercorn steak (recipe) image(external)
Recipe instructions
- Preheat grill to high.
- Smash and peel garlic clove, sprinkle with 1/8 teaspoon salt and mash into a paste with a spoon or the side of a chefs knife. Transfer to a small bowl and whisk in coffee and vinegar. Season with pepper.
- Place coffee beans and peppercorns on a cutting board; coarsely crush with the bottom of a heavy pan (or place in a mini chopper/food processor). Mix the crushed coffee beans and peppercorns together. Rub steaks with oil, sprinkle with the remaining 1/8 teaspoon salt and coat with the coffee-peppercorn mixture, pressing it into the meat. Grill 4 to 5 minutes per side for medium rare.
-
Transfer the steak to a cutting board and let rest 5 minutes. Thinly slice across the grain. Serve with the vinaigrette.
Food tags
NA
Coffee bean and peppercorn steak (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD