Creamy brussels sprouts dip (recipe)
| Creamy brussels sprouts dip (recipe) | |
|---|---|
| Name | Creamy brussels sprouts dip |
| Ingredients | Fresh Brussels sprouts • Green onions • Olive oil • Part-skim mozzarella cheese • Fresh parmesan cheese • Light mayonnaise • Garlic cloves • Fresh lemon juice |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 126.7 |
| Fat | 9.7 |
| Protein | 6 |
| Carbohydrate | 4.3 |
| Fiber | 0.8 |
| Net carbohydrates | 3.5 |
| Sugar | 1.8 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 17.9 |
| Sodium | 272.4 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy brussels sprouts dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Creamy brussels sprouts dip (recipe) image(external)
Recipe instructions
- Using the Simple Slicer on the #2 setting, slice the Brussels sprouts. Add to the Round Covered Baker. Using the Professional Shears, finely snip the green onions into the baker.
- Add the oil to the baker and gently stir. Microwave, uncovered, on HIGH for 2 minutes.
- Grate both cheeses with the Microplane Adjustable Coarse Grater.
- Place the cheese and the remaining ingredients in a large bowl and mix well.
- Add the cheese mixture to the baker; stir to combine with Brussels sprouts. Microwave, covered, on HIGH for 4 6 minutes, or until the dip is hot and bubbly.
-
Remove from the microwave and stir. Serve immediately with pita chips or fresh vegetable slices.
Food tags
For Large Groups"
Creamy brussels sprouts dip (recipe) details
Time:
Prep Time in Hours and Mins:26M
"
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Contributors: Prab R. Tumpati, MD
